January 25, 2017

Is it an obstacle or an excuse?

Last night in my group, we discussed the difference between obstacles and excuses as they pertain to your goal.  Try this exercise to figure it out. […]
January 17, 2017

Taking care of Mom

I am looking for speaking opportunities, and I am focusing on mom groups because, let’s face it, I know a lot about moms.   I was […]
January 3, 2017

And then what?

Happy new year! Now is the time when most people set goals for themselves.  Whether it is weight loss, making more time for themselves, working on […]
December 30, 2016

Using hypnosis to help with your New Year’s goals

I am really excited about my new group starting on January 10.  It is going to be group hypnosis to reach your new  year goals! Okay, […]
December 14, 2016

My degrees are collecting dust for your benefit

I recently made a comment about wanting to get more training.  My point was, there are so many courses in hypnosis (and other things) that really […]
November 18, 2016

Start Planning for 2017

I have said it before, I will say it again, resolutions don’t work.  Thanksgiving is almost here and that means the new year will be here […]
November 14, 2016

Take your time to heal

I believe that business and politics should be kept separate.  I also promise to help you, no matter what your view points are.  I do not […]
October 31, 2016

Holiday group weight management forming now!

The holidays are coming! Want to learn how to keep the holiday goodies from becoming pounds for the New Year? Group is forming now! It will […]
September 28, 2016

The power of positive affirmations

Affirmations are amazing tools. I would bet you have heard of them of them before but do you really know what they are?  To really understand […]
August 22, 2016

Self Care….or school’s starting and back to the real world

There is one week left until the school year starts.  PTA, Girl Scouts, homework help, more activities, more laundry (we pretty much live in out bathing […]