Lose Weight Using Your Mind

As a hypnotherapist, the main part of what I do involves putting clients into a state of hypnosis to help them create permanent, lasting change. However, that’s not all. During any session, I also help clients understand the power of their minds and give them other ways to harness their own power to create the change that they desire now and can apply to other change in the future.  Weight loss is an issue many people are dealing with. The state of the world the last few days has made this problem even worse. I am going to share with …

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How Do You Shower?

How Do You Shower? Yesterday, my seventeen year old daughter was looking at her phone and started freaking out the way teenage girls do. “NOBODY showers that way!” She started yelling. I asked her what she was talking about and she showed me a picture on her phone of a woman facing the shower head. “What do you mean, that’s how everyone showers.” I responded. She told me that no, everyone faces away from the shower head. Of course, this started a need to find out the truth for both of us.  We promptly started asking everyone we knew which …

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Reopening, discovering, and more

I have spent the last several years earning my Master’s degree. I am very happy to have it but at this point, I don’t feel like I am going to seek the next step to become a counselor. I have known that I am meant to help people. However, in order to do that in a way that I feel is best, I will be redesigning my business. I haven’t had time to see clients in the past year, and with COVID, it made it even harder. I thought about doing virtual session, however, something wasn’t right. I am working …

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Pain Is Mostly In Your Mind (Or, Even My Husband Doesn’t Get What I do)

It’s always a fun day when your husband comes up to you excitedly and tells you about a podcast he just heard. It’s even better when he tells yous something you have been trying to get through to people for the last four years. “They were talking about pain and how most of it is actually in your mind!” I sat there and starred at him. “You don’t say?” “Well, I KNOW you know that but it was the way they put it that changed something in the way I think about it,” the husband redeems himself with. That actually …

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Self Care is NOT an Escape

*Updated 2/28/2022* I saw a meme the other day that has been bothering me ever since I saw it.  It said something about “build a life you don’t need to regularly escape from.”  The over all thought of the meme wasn’t exactly wrong, however, the words used bothered me greatly. The idea is that self care should be something that is part of your life.  Yes, we should build in regular, daily self care.  Every single day we should have a routine that includes self care.  That message is great but self care should not ever be compared to an …

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Help Safeguard Your Kids

I have talked about this issue before but I have been seeing it come up a lot lately so I want to talk about it again.  There seems to always be cases about parents leaving babies in a hot car and the poor child dies.  I see so many parents pass judgement and even blame the parent for intentionally causing the death.  The truth is, when you look at how the mind works, you can see how easy it is for this tragedy to take place. Your subconscious mind is way more powerful than we like to admit. So many …

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Learning from Past Memories

*Updated 12/13/2021* Tender Empowerment will be adding Past Life Regressions as a service beginning in 2022. Regression hypnosis can help with many different things including helping find lost items, retrieving lost memories and healing. One of the big things we use regression hypnosis for is learning about something that is a little controversial.  Before I get into that, I am asking you to keep open mind for a minute and I will explain why.  I am talking about past life regressions. When I say past life regression, there is usually a few different responses.  The majority of people fit into …

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Hypnosis For Businesses

*Updated 12/13/3021* Hypnosis for self help seems pretty self-explanatory but how can a business use hypnosis to create a more productive, healthier and all around better work environment?  Hypnosis can help your employees in countless ways, and in short, help your business thrive.  Here are just some of the ways it can help: Help Employees Over Come Fear We all have our own fears but when they interfere with business, they can be a huge issue. .  Your employees fears of flying, public speaking, talking on the phone, failure, and more can really cause issues for your business.   Dealing with …

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Hypnosis For The Broken Hearted

We have all been there. A relationship ends and there is hurt left behind. Even in the best situations, there can be unresolved feelings that take time to deal with. There can even be lingering emotions long after the break up. In some cases, depression, anxiety or other problems start with a break up and can become rather alarming. What can be done to help witht he heartache? Wouldn’t it be great to forget the relationship ever happened? Just to be able to wake up and forget all the pain? Well, in 2004, Jim Carrey and Kate Winslet showed us …

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Quit Smoking in the New Year

*Updated 12/13/2021* One of the most common New Year’s resolutions people make is to quit smoking. It is also one that people make many years in a row. Imagine not having to make this resolution next year?  I have said it before, I do not like new year’s resolutions, however, using the new year as a starting point to help create lasting change can be a really great idea, if done correctly. One of the most common things I get contacted about is quitting smoking. It also has the lowest success rate in the hypnosis world. The good news is, …

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