I believe that business and politics should be kept separate. I also promise to help you, no matter what your view points are. I do not want anyone to read this as a right or wrong post. This is a post about YOU.
The election took a toll on all of us. No matter which candidate you wanted, the election was draining. The results were shocking and it is normal for both sides to feel a surge of emotions. Friendships have been hurt and ruined, family members estranged, we are all hurting in one way or another.
Please remember, no matter what happens, what you are feeling now is not permanent. The personal emotions you are experiencing will change. You will heal. Even if you feel the need to fight new laws that are being made, even if you want to fight for your neighbors, you will be able to do it with a lot less personal hurt and a lot more strength.
Remember to take your time right now. Do not allow anyone to rush your feelings. Consider taking a break from social media and the news. Don’t allow yourself to be drawn into arguments. Expressing yourself is wonderful but doing it in a way which opens you up to insults is not productive.
Find like minded friends and spend time with them. Understand that your friends and family are going through their own emotions. You don’t need to agree with their choices but respect that they too need to heal right now.
Keep track of your feelings. If you keep feeling worse, please seek help. If you feel like you are going to hurt yourself, call the suicide prevention hotline at 1-800-273-8255
Take time to be quiet. Meditate, self -hypnosis and other methods are ideal right now.
Seek out the help of a coach. Through Hypno-coaching, I can help you deal with the stress and find a way to make a plan for dealing with the future.
I can also help you with hypnosis. Through hypnosis, I can help you learn how to deal with the stress and emotions that you are experiencing right now.
Just remember, that you will heal. You are made up of love and light and will find a way to shine in this world.
