December 28, 2018

Quit Smoking in the New Year

I have said it before, I do not like new year’s resolutions, however, using the new year as a starting point to help create lasting change […]
January 3, 2017

And then what?

Happy new year! Now is the time when most people set goals for themselves.  Whether it is weight loss, making more time for themselves, working on […]
December 31, 2015

Happy New Year!

Today is the last day of 2015. Tomorrow starts a brand new year full of all sorts of possibilities! In reality, it’s just another new day, […]