Life Coaching (with a twist) and What The Heck Is It?

Almost everyone has heard of a life coach, but what does it mean? Is it some trendy thing taking place on the west coast? Something only the very rich and elite use? I bet you have a million questions about life coaching, well, I am here to answer them! Let’s start with the basics. For many years now, humans have realized that they are not always feeling fulfilled, successful or even happy. Many people would go to a therapist and evaluate their lives. They would work on past issues, current feelings and establish some methods to stay on a more …

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Is it an obstacle or an excuse?

Last night in my group, we discussed the difference between obstacles and excuses as they pertain to your goal.  Try this exercise to figure it out. Start with a blank skeet of paper. Write down all the things that are standing in your way from reaching your goals. If they sound silly, it’s okay, just write them down. Now take 2 different color crayons, markers or pens.  Go through and circle everything you think is an obstacle in one color and everything you think is an excuse in the other. Look back at your obstacle list.  Think really hard about …

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And then what?

Happy new year! Now is the time when most people set goals for themselves.  Whether it is weight loss, making more time for themselves, working on their business, or saving money, goals for change are being made. Change is hard. I have already discussed how to make real changes, but even with a solid plan, you can find yourself feeling frustrated.  Perhaps things aren’t progressing as quickly as you had hoped, perhaps things are twice as hard as you thought they would be, maybe life got in the way.  Whatever it is, most of us will feel like giving up …

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Using hypnosis to help with your New Year’s goals

I am really excited about my new group starting on January 10.  It is going to be group hypnosis to reach your new  year goals! Okay, what do I mean by that?  First, I am going to help you set our goals. I have said this before and I will say it again, set goals, do NOT make resolutions.  New year’s resolutions don’t work.  By setting goals, you are able to have a plan and reach your goals! Once your goals are clearly set, I will help you create a plan on how to get there. After that comes hypnosis. …

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Happy New Year!

Today is the last day of 2015. Tomorrow starts a brand new year full of all sorts of possibilities! In reality, it’s just another new day, right? Why do use the new year as a chance to start over? For one, we have survived all four seasons and every holiday again.  There were a lot of memories made, a lot of interaction had and hopefully, a lot of learning and thinking. Hopefully the past few weeks have left you in a state of reflection.  What was good about this year? What was bad? What did you plan on doing that …

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Weight Loss for the New Year!

Hypnosis for weight loss! It is a very common use and can be very effective.  However, there are some things you need to know first. Hypnosis is never a magic fix. You can’t come in for a session and then walk out 10 pounds lighter…sorry, if I could do that I would be a millionaire! Also, there are some things that work for some people but not for others. Hypnosis can basically help everyone lose weight  but exactly HOW is what you need to think about. On a hypnotherapists page on a social media site, I saw someone post once …

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Power of Positive Thinking

Henry Ford once said, “Whether you think you can or thin  you can’t, you are right.”  I cannot agree with this statement more.  The truth is, you build you own reality.  If you spend all day telling yourself you aren’t good enough to reach your goal, then you are absolutely right.  You will never be good enough with that attitude.  You are setting yourself up for failure and you will fail with this mentality. When you tell yourself that you CAN do something, you will do it.  Failing is not an option when you believe you can do it. So …

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